Login
Delivery services for meals will be around for a while. They’re convenient, and allow time to do the things we enjoy. But, they’re not the best for our health, or our weight. But don’t fret, because you can make healthier meal delivery decisions by following these guidelines!
1) Always Strive to Find an Equilibrium in Your Food
There is no better way to stay healthy other than to eat various foods from various food groups every day. Every dinner and lunch meal, it is recommended to have the right amount of protein, carbohydrates, and fiber from vegetables. Protein is essential to maintain your muscles and improve your immune system and fiber can help keep you healthy and prevent chronic illnesses. It also ensures regular bowel movements as well as a clean colon while carbohydrates supply you with an energy source that lasts for a long time.
If you are looking to make Fresh, healthy food delivery decisions, think about what makes an ideal healthy plate is the best option.
2) Watch Out for Cooking With High Fat Techniques
While you’re trying to make the perfect balanced platter, it’s essential to be aware of hidden fats in food items. You might be eating the most balanced food, however if the dishes are high in fats, you may consume far more calories than what you want to. Foods that are deep-fried have a significant amount of oil. This is especially true in the event that they’re then refrigerated with sauce. Eggplant is a veggie I often flag due to the fact that they’re usually cooked in kitchens that specialize in cooking commercially prior to being cooked in sauces to add taste.
Foods cooked in coconut-based recipes, such as stews made from beef, chicken curry or nasi lemak , are packed with hidden fats. Also, don’t forget to include fatty cuts of meat like pork belly as well. Finally, flavored or cooked rice such as nasi goreng yangzhou fried rice, chicken rice or even briyani will have more fat and therefore calorie content, as compared to plain rice.
3) Remains from the Previous Meal Can Be Packed Away
It is possible to order more than you’ll require to receive free delivery or to save on delivery charges. One of my clients said that she noticed her clothes were tight after meal delivery was her primary source of food. If you’re like her, then you need to get rid of the system.
You can save on delivery costs and reduce calories by portioning out your meals. Serve only what you will need to have for your meal prior to taking a bite, then, store the remainder with microwave-safe dishes. So, you can take leftovers with you to work for lunch or even eat it for dinner the following day. Sometimes, you’ll be able to prepare several meals in one meal. To stop food fatigue from having the same meal each day, store food items aren’t going to be consumed in the next 3-4 days in the freezer, in a place where they will last for a period of 2 to 3 months.
4) Don’t Forget About the Healthy Food Delivery Services Available!
Are you looking for healthy food delivery options? Do not forget about Tingkat! There are many other meal delivery services that are healthy. Based on the menu selection and cooking methods of the dishes it is possible to find healthier choices. If you are choosing a dish that is on offer, ensure that you select dishes that can be stir-fried, sauteed, cooked or steamed or grilled. Be aware of classic dishes that are usually deep-fried or high in coconut milk. This includes dishes like Sweet and Sour Pork Thai-style crispy tofu and chicken curry.
If you frequently order from restaurants using meal delivery services, you could consider these services to provide a cheaper alternative over the long run.
5) Value-added Wherever You Can
Sometimes all you need is a hot, steaming bowl of laksa or a hearty bowl of chicken rice at dinner. If this is an occasional treat, you should go for it! But remember that if you’re getting it delivered, you’ll have saved time and effort from needing to hunt it down. In the meantime, while waiting for your food to be delivered, it is possible to add value to your food and enjoy a balanced meal by cooking your own vegetables at your own home.
The microwave cooking of vegetables can retain more nutrients than blanching them since there isn’t any nutrient loss through water. In other words, you can make an easy salad using balsamic vinegar with olive oil to make the perfect and easy dressing!
Making Healthy Choices About Food Delivery is in Your Hands
Put your focus on it and you’ll be able to cut down on time while monitoring your health. We’d like to get the most out of this simple system accessible to us, and avoid being a victim to the negative consequences of meal delivery services to our overall health.
Our meal plans give you a gastronomic experience at every meal. Every dish is thoughtfully hand-prepared and made with healthy, quality ingredients for peace of mind even before you consume them.
We even offer meals on demand for you to enjoy healthy meals on the go. Check out our meal plan: https://www.grainluscious.com.sg/meal-plan/
