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The Importance of a Pre-Workout Meal
Are you going to the gym or going for a pleasant morning run? It is important to take a small meal about two to three hours prior to your workout. You require the energy to power your workout.
This is particularly important when you’re working out early in the morning. Be sure to eat breakfast because the majority of your energy from the last meal will be absorbed in the night.
While it is not advisable to train on an empty stomach, you shouldn’t take in too much food. Working out on a full stomach may cause stomach pain and can ruin your exercise. Do you plan to exercise after eating nutritious meals? Give yourself at least three to four hours prior to engaging in any physical activity that is vigorous, so that the food has time to absorb.
What Should You Eat Before Workout?
The ideal breakfast before your workout should consist mainly of carbohydrates, as well as some protein. The carbs will provide energy to push through your workout, and some protein could help to build muscle and assist in recovery.
To ensure the best fuel for your needs go for natural, unprocessed foods that are cooked in healthy ways. Avoid foods that are heavy such as gravies, curries and deep-fried foods, which could make you feel sluggish.
Take a look at these meals:
- Whole Grain toast and peanut butter
- Whole Grain toast and cheese
- Sandwiches of tuna or eggs
- Greek yogurt and fresh fruit
- Whole grain crackers with Hummus
- Oats made from milk
Remember to drink plenty of water prior to your workout!
Make Sure to Drink Water During Workouts
Doing a workout over 30 or 60 minutes? It’s unlikely that you’ll have to eat food while working out, regardless of whether you’re performing a cardio exercise as well as resistance-training. However, you must stay well-hydrated, as your body is constantly losing water due to sweat.
The best method to keep well-hydrated is drinking regular water. Therefore, it’s an ideal idea to keep a bottle of water during your workout.
If you’re exercising for longer than one hour, take an assortment of raisins or a banana to keep active.
What Drink Should I Consume During My Exercise?
Sports drinks are great for replenishing the sodium we lose through sweat, but they also contain calories and sugar. Drink water only if you’re engaging in high-intensity sports such as mountain biking, or your workout is longer than one hour.
The Importance of a Post-Workout Food
After a workout, eating will have an impact on your workout. It’s true!
When you exercise, you work out muscles to make them stronger. What we eat following the exercise should aid in helping our muscles to heal and grow and protein does just that!
Also, we want to replenish our fuel supply and, in addition to protein, be sure to include enough carbohydrates during your post-workout meals too.
Ideally, you’ll need to eat dinner within the hour after you have finished your exercise.
What Should You Eat After the Workout?
Here are some suggestions for meals:
- Two chapattis, tandoori chicken and Yoghurt
- The Yong Tau Foo is a non-fried alternatives, such as tofu that are not processed and lady’s fingers
- Economic rice made of meat and vegetables. Make sure you select non-fried foods
- Egg omelette and avocado on toast
- Chicken grilled with vegetables
And remember, hydrate, hydrate, hydrate. Drink enough fluids to replenish the fluids that you’ve lost. TIP: Keep the water in a pitcher with a couple of slices of citrus or lemon in your refrigerator so that you have a chilled bottle of water ready to drink following exercise.
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