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1) Regulate Stress
The activities that take place during festivals may be, there are events planned, gifts to buy, family members to visit… All of it is quite stressful. If you can take the time for self-care and take time to unwind and relax whether you go for an exercise, meditate in a quiet room, reading a book or watching a movie, make sure you find something that brings you joy.
Another crucial thing to remember is to ensure that you get enough rest. A lack of sleep alters hormonal levels in such a manner which can cause weight increase and cravings for unhealthy food. Create a bedtime routine in which you switch off all electronic devices at least an hour before going to bed, and then unwind and relax. Perhaps you’ll be able to keep this habit after the celebrations have ended.
2) Make Sure You are Following a Healthy Regimen
Regular exercise is a vital aspect of every life, but it’s especially important to stay active during the holiday season. Not only will it help to burn off the extra calories you’ll consume, but it can also fight off illness by strengthening the immune system and reducing anxiety. But don’t take it too far! If you’re eating a big portion or something does not mean that you have to run 5 miles or lift weights. A moderate amount of exercise can be the best way to go: regular walking, yoga, light aerobics, you name it. Make a plan in advance and stick to it.
3) Keep Hydrated
We are often prone to extolling the advantages of being well-hydrated. It’s not a surprise because water is responsible for more than 60 percent of the body’s weight. It’s vital for numerous bodily functions, like the supply of nutrients to our cells. During the holiday season, when our routines change and we might consume greater amounts of alcohol than ought to, it is crucial to drink water regularly.
It will not only satisfy your cravings, but also prevents you from overeating or giving in to cravings for chocolate and other sugary snacks and sweets, but it can also provide an ideal cure for any hangovers!
4) Limit Indulgences to Specific Days
It’s about having fun with our time with friends and family – there’s no reason to be ashamed of the fact that it’s true. It doesn’t need to be considered a sinister word. However, if you make a strategy before you go out to avoid feelings of regret later.
One of the most crucial things to keep in mind is that nobody gains weight due to one huge meal, or possibly two. People gain weight or shed the weight they’ve gained through regular eating habits. Even if your coworker brought some cookies from home, at the office Christmas party does not mean that you must take a huge bite of cookies!
The same is true for alcohol. Instead of drinking sugary drinks or beer, think about lime-infused club soda, it’s as refreshing as dry throats, but has less calories. Save the champagne for the New Year!
5) Choose Healthier Substitutes
Beyond those things, there are ways to make even your slacker meals nutritious. For instance, for Christmas, you could swap the sweet potato for potato or Greek yogurt for sour cream.
At Grain Luscious, we look at each minute detail, from quality of ingredients and cooking methods to ensure the best quality of food for you.
Our dishes are prepared from scratch, incorporating everything from tender meats to garden-fresh fruits and veggies, seasoned with vibrant herbs and spices.
